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2018.05.19 | Performance

19
May

2018.05.19 | Performance

PART 1
7-7-7-7
Bench Presses

PART 2 (TIMECAP: 15 Min)
Wall ball must be carried in the frontal plane.
Start each round with a 200m Wall Ball Carry (20/14).
21-15-9 repetitions for time:
Power Snatches (115/75)
Calorie Air Bike

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