2018.05.21 | Performance

PART 1
1-1-1-1-1-1-1
Deadlift

PART 2 (TIMECAP: 10 Min)
“BENCHMARK”
For time:
500m Row
40 x Squats
30 x Abmat Butterfly Sit-Ups
20 x Push-Ups (Hand Release)
10 x Strict Pull-Ups