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2018.05.21 | Performance

21
May

2018.05.21 | Performance

PART 1
1-1-1-1-1-1-1
Deadlift

PART 2 (TIMECAP: 10 Min)
“BENCHMARK”
For time:
500m Row
40 x Squats
30 x Abmat Butterfly Sit-Ups
20 x Push-Ups (Hand Release)
10 x Strict Pull-Ups

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