21 May /Performance, WOD 2018.05.21 | Performance PART 1 1-1-1-1-1-1-1 Deadlift PART 2 (TIMECAP: 10 Min) “BENCHMARK” For time: 500m Row 40 x Squats 30 x Abmat Butterfly Sit-Ups 20 x Push-Ups (Hand Release) 10 x Strict Pull-Ups