Call Us:(510) 523-8011 | Email Us

2018.05.22 | Advanced

22
May

2018.05.22 | Advanced

PART 1
Increase the weight on each successful round.
Every minute on the minute for 12 rounds:
1 x Clean & Jerk

PART 2
For time:
8 x Wall Climbs
40 x Grasshoppers

PART 3
For form:
8 x Parallette L-Sit Holds <:20/:10>
10 x Bar Muscle-Ups
100 x Double-Unders

Leave a Reply