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2018.05.23 | Performance

23
May

2018.05.23 | Performance

PART 1
3-3-3-3-3
Presses

PART 2 (TIMECAP: 15 Min)
Use a kettlebell to anchor for the sit-ups.
40-30-20-10 repetitions for time:
Hang Power Snatches (75/55)
Sit-Ups

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