25
May
2018.05.25 | Advanced
PART 1
Every 2 minutes on the minute for 5 rounds:
1 x Front Squat @85% 1RM
20 x Push-Ups
PART 2
Record the time for each round.
Rest 3 minutes between rounds.
3 rounds:
400m Run
10 x Squat Snatches (135/95)