2018.05.30 | Advanced

PART 1
For time:
1000m Row
30 x Power Cleans (135/95)
100 x Double-Unders

PART 2
For form:
8 x Parallette L-Sit Holds <:20/:10>
10 x Muscle-Ups
2 Minute Total Elbow Side Plank (Each Side)