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2018.06.04 | Advanced

4
Jun

2018.06.04 | Advanced

PART 1
9-7-5 repetitions for time:
Power Cleans (185/135)
Rope Climbs (15 Feet)

PART 2
3 rounds for form:
10 x Strict Ring Dips
5 x GHD Sit-Up Hold <:20/:10>

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