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2018.06.05 | Advanced

5
Jun

2018.06.05 | Advanced

PART 1
7 rounds for time:
9 x Handstand Push-Ups
11 x Front Squats (115/75)

PART 2
For form:
10 x Bar Muscle-Ups
5 rounds for form:
10 x Barbell Curls
30 Second Side Plank (Each Side)

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