Call Us:(510) 523-8011 | Email Us

2018.06.11 | Performance

11
Jun

2018.06.11 | Performance

PART 1
Use 30 minutes to find your 3RM:
Power Cleans
Must be touch and go.

PART 2 (TIMECAP: 10 Min)
For time:
100 x Push-Ups (Hand Release)
100 x Butterfly Abmat Sit-Ups

Leave a Reply