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2018.06.12 | Advanced

12
Jun

2018.06.12 | Advanced

PART 1
3 rounds for time:
7 x Muscle-Ups
14 x Handstand Push-Ups
21 x Wall Balls (10/9 Feet) (20/14)

PART 2
For form:
2 Total Minute Side Planks (Each Side)
50 x Grasshoppers

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