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2018.06.18 | Advanced

18
Jun

2018.06.18 | Advanced

PART 1
5 rounds for time:
8 x Front Squats (185/125)
50 x Double-Unders
10 x Ring Dips

PART 2
5 rounds for form:
1 Minute Elbow Plank
30 Second Side Plank (Each Side)

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