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2018.06.21 | Advanced

21
Jun

2018.06.21 | Advanced

PART 1
27-21-15-9 repetitions for time:
Back Squats (135/95)
Calorie Air Bike
Burpees

PART 2
4 rounds for form:
30 x Presses (45/35)
30 x Bicep Curls (45/35)

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