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2018.06.25 | Advanced

25
Jun

2018.06.25 | Advanced

PART 1
5-5-5-5-5
Overhead Squats

PART 2
3 rounds for time:
15 x Chest To Bar Pull-Ups
20 x Barbell Step Back Lunges (135/95)
25 x Double-Unders

PART 3
For form:
2 Total Minute Elbow Plank
1 Total Minute Side Plank (Each Side)
5 rounds:
10 x Dumbbell Curls (Each Arm)

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