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2018.06.26 | Advanced

26
Jun

2018.06.26 | Advanced

PART 1
Every minute on the minute for 18 rounds:
1: 10 x Ring Dips
2: 20 x Russian Kettlebell Swings (70/53)
3: 10 Calorie Air Bike

PART 2
For form:
3 x Legless Rope Climbs (15 Feet)
8 x GHD Sit-Up Hold <:20/:10>
30 x Hip Extensions (25)

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