2018.07.02 | Advanced

PART 1
Every minute on the minute for 10 rounds:
1 x Squat Snatch @80% 1RM

PART 2
For time:
3200m Run

PART 3
For form:
50 x Hip Extensions
50 x Strict Pull-Ups
50 x GHD Sit-Ups
50 x Walking Lunges With Plate Overhead (45/25)
50 x Strict Dips