2
Jul
2018.07.02 | Advanced
PART 1
Every minute on the minute for 10 rounds:
1 x Squat Snatch @80% 1RM
PART 2
For time:
3200m Run
PART 3
For form:
50 x Hip Extensions
50 x Strict Pull-Ups
50 x GHD Sit-Ups
50 x Walking Lunges With Plate Overhead (45/25)
50 x Strict Dips