2018.07.03 | Advanced

PART 1
Use 20 minutes and work up to a heavy double:
Front Squat

PART 2
“THE GHOST”
1 minute of each exercise with 1 minute of rest in between each round.
Count the total repetitions.
6 rounds for repetitions:
Calorie Row
Burpees
Double-Unders

PART 3
3 rounds for form:
3 x Muscle-Ups
6 x Chest To Bar Pull-Ups
9 x Pull-Ups