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2018.07.03 | Performance

3
Jul

2018.07.03 | Performance

PART 1
Use 20 minutes and work up to a heavy double:
Front Squat

PART 2
“THE GHOST”
1 minute of each exercise with 1 minute of rest in between each round.
Count the total repetitions.
6 rounds for repetitions:
Calorie Row
Burpees
Double-Unders

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