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2018.07.09 | Advanced

9
Jul

2018.07.09 | Advanced

PART 1
Every minute on the minute for 10 rounds:
1 x Squat Cleans @80% 1RM

PART 2
5-5-5-5-5
Weighted Strict Dips

PART 3
10 minutes for rounds:
20 Calorie Air Bike
20 x Chest To Bar Pull-Ups

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