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2018.07.10 | Advanced

10
Jul

2018.07.10 | Advanced

PART 1
Rest 1 minute between cycles.
3 cycles:
Every 20 seconds for 15 rounds:
1: 5 x Toes To Bar
2: 5 x Deadlifts (225/155)
3: 5 x Burpees

PART 2
3 rounds for form:
5 x Muscle-Ups
30 Second Side Plank (Each Side)

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