Call Us:(510) 523-8011 | Email Us

2018.07.12 | Advanced

12
Jul

2018.07.12 | Advanced

PART 1
Rest 40 seconds between rounds.
5 rounds:
10 x Presses @60% 1RM
20 Second D-Ball Hold (100/70)

PART 2
5 rounds for time:
250m Row
20 x Push-Ups (Hand Release)
20 x Butterfly Sit-Ups

Leave a Reply