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2018.07.14 | Performance

14
Jul

2018.07.14 | Performance

PART 1
8-8-8-8
Barbell Step Back Lunges

PART 2
Every 5 minutes on the minute for 3 rounds:
1:
30 x Thrusters (95/65)
100 x Double-Unders
2:
50 x Wall Balls (10/9 Feet) (20/14)
100 x Double-Unders
3:
70 x Squats
100 x Double-Unders

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