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2018.07.16 | Advanced

16
Jul

2018.07.16 | Advanced

PART 1
5-5-5-5-5
Weighted Strict Pull-Ups

PART 2
After each round, rest the same amount of time it took to finish the round.
40-30-20-10 repetitions for time:
Calories Row

PART 3
For form:
8 x GHD Sit-Up Hold <:20/:10>
1 Total Minute Side Plank (Each Side)
5 rounds:
10 x Barbell Curls

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