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2018.07.16 | Performance

16
Jul

2018.07.16 | Performance

PART 1
5-5-5-5-5
Weighted Strict Pull-Ups

PART 2 (TIMECAP: 15 Min)
After each round, rest the same amount of time it took to finish the round.
40-30-20-10 repetitions for time:
Calories Row

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