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2018.07.17 | Performance

17
Jul

2018.07.17 | Performance

PART 1
7-7-7
Front Squats

PART 2 (TIMECAP: 12 Min)
3 rounds for time:
15 x Wall Balls (10/9 Feet) (20/14)
12 x Push Presses (135/95)
9 x Power Cleans (135/95)

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