17 Jul /Performance, WOD 2018.07.17 | Performance PART 1 7-7-7 Front Squats PART 2 (TIMECAP: 12 Min) 3 rounds for time: 15 x Wall Balls (10/9 Feet) (20/14) 12 x Push Presses (135/95) 9 x Power Cleans (135/95)