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2018.07.18 | Advanced

18
Jul

2018.07.18 | Advanced

PART 1
1 minute of each exercise with 1 minute of rest in between each round.
Count the total repetitions.
4 rounds for repetitions:
Toes To Bar
Calorie Air Bike
Sumo Deadlift High Pull (95/65)

PART 2
For form:
20 x Bar Muscle-Ups
50 x GHD Sit-Ups
50 x Hip Extensions (25)

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