Call Us:(510) 523-8011 | Email Us

2018.07.24 | Advanced

24
Jul

2018.07.24 | Advanced

PART 1
5-5-5-5-5
Bench Presses

PART 2
Rest 2 minutes between rounds.
3 rounds, each for time:
30/20 Calorie Air Bike

PART 3
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
1 Total Minute Handstand Hold
2 Total Minute Parallete L-Sit Hold

Leave a Reply