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2018.07.25 | Performance

25
Jul

2018.07.25 | Performance

PART 1 (TIMECAP: 20 Min)
Each set must be unbroken.
3 rounds for time:
5 x Deadlifts (315/225)
10 x Pull-Ups
30 x Double-Unders

PART 2 (TIMECAP: 10 Min)
Rest as needed. You cannot use a hook grip.
For time:
800m Dumbbell Farmer’s Carry (50×2/35×2)

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