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2018.07.31 | Advanced

31
Jul

2018.07.31 | Advanced

PART 1
1-1-1
Presses
3-3-3
Push Presses
5-5-5
Push Jerks

PART 2
5 rounds for form:
10 x Strict Pull-Ups
10 x Strict Ring Dips
10 x Standing Teapots (Each Side) (45)

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