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2018.08.02 | Advanced

2
Aug

2018.08.02 | Advanced

PART 1
21-15-9 repetitions for time:
Handstand Push-Ups
Power Snatches (115/75)
Toes To Bar

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
2 Total Minute Parallete L-Sit Hold

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