2018.08.02 | Advanced

PART 1
21-15-9 repetitions for time:
Handstand Push-Ups
Power Snatches (115/75)
Toes To Bar

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
2 Total Minute Parallete L-Sit Hold