2018.08.06 | Advanced

PART 1
2-2-2-2-2
Clean & Jerks

PART 2
For time:
30 x Ring Dips
30 x Chest To Bar Pull-Ups
60 x Push Presses (75/55)
1000m Row

PART 3
For form:
8 x Parallette L-Sit Holds <:20/:10>
10 x Muscle-Ups
30 x Pistols (Alternating)