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2018.08.07 | Advanced

7
Aug

2018.08.07 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Bench Presses @85+% 1RM

PART 2
“THROWBACK TUESDAY”
21 December 2011
5 rounds for time:
9 x Toes To Bar
12 x Kettlebell Swings (53/35)
15 x Box Jumps (24/20)
18 x Walking Lunges

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