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2018.08.08 | Advanced

8
Aug

2018.08.08 | Advanced

PART 1
Rest as needed. The D-Ball carry must be in the frontal plane.
For time:
40 x Abmat Butterfly Sit-Ups
400m Kettlebell Farmer’s Carry (53×2/35×2)
40 x Abmat Butterfly Sit-Ups
400m D-Ball Carry (100/70)
40 x Abmat Butterfly Sit-Ups
400m Kettlebell Farmer’s Carry (53×2/35×2)
40 x Abmat Butterfly Sit-Ups

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)

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