2018.08.08 | Performance

PART 1 (TIMECAP: 30 Min)
Rest as needed. The D-Ball carry must be in the frontal plane.
For time:
40 x Abmat Butterfly Sit-Ups
400m Kettlebell Farmer’s Carry (53×2/35×2)
40 x Abmat Butterfly Sit-Ups
400m D-Ball Carry (70/50)
40 x Abmat Butterfly Sit-Ups
400m Kettlebell Farmer’s Carry (53×2/35×2)
40 x Abmat Butterfly Sit-Ups