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2018.08.13 | Performance

13
Aug

2018.08.13 | Performance

PART 1
Try to use the largest unbroken sets.
5 rounds for form:
15 x Strict Dips
10 x Strict Pull-Ups

PART 2 (TIMECAP: 15 Min)
For time:
25 x Kettlebell Swings (53/35)
25 x Toes To Bar
1000m Row
25 x Toes To Bar
25 x Kettlebell Swings (53/35)

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