2018.08.14 | Advanced

PART 1
Every minute on the minute for 10 rounds:
1 x Deadlifts @85+% 1RM

PART 2
5 rounds for time:
5 x Squat Snatches (155/105)
50 x Double-Unders

PART 3
5 rounds for form:
10 x GHD Sit-Ups
10 x Standing Teapots (Each Side) (45)