2018.08.15 | Advanced

PART 1
D-Ball cleans must be alternating shoulders.
20 minutes for rounds:
400m Run
2 x Rope Climbs (15 Feet)
10 x D-Ball Cleans (100/70)

PART 2
For form:
10 x Muscle-Ups
50 x Hip Extensions
8 x Parallette L-Sit Holds <:20/:10>