2018.08.20 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 3 x Back Squats @80% 1RM
5: AMRAP Back Squats @80% 1RM

PART 2
3 rounds for time:
10 x Muscle-Ups
25 x Wall Balls (10/9 Feet) (20/14)

PART 3
For form:
20 x Strict Chest To Bar Pull-Ups
8 x Parallette L-Sit Holds <:20/:10>
30 x Strict Ring Dips