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2018.08.20 | Performance

20
Aug

2018.08.20 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 3 x Back Squats @80% 1RM
5: AMRAP Back Squats @80% 1RM

PART 2 (TIMECAP: 12 Min)
3 rounds for time:
10 x Burpee Pull-Ups
25 x Wall Balls (10/9 Feet) (20/14)

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