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2018.08.27 | Advanced

27
Aug

2018.08.27 | Advanced

PART 1
For time:
400m Run
30 x Overhead Squats (135/95)
400m Run
30 x Front Squats (135/95)
400m Run
30 x Back Squats (135/95)
400m Run

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
1 Total Minute Handstand Hold
2 Total Minute Parallete L-Sit Hold

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