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2018.08.27 | Performance

27
Aug

2018.08.27 | Performance

PART 1 (TIMECAP: 20 Min)
For time:
400m Run
30 x Overhead Squats (115/75)
400m Run
30 x Front Squats (115/75)
400m Run
30 x Back Squats (115/75)
400m Run

PART 2
For form:
2 Total Minute Elbow Plank
1 Total Minute Side Plank (Each Side)

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