2018.08.28 | Advanced

PART 1
Each row for time:
2000m Row
Rest 4 Minutes
1500m Row
Rest 3 Minutes
1000m Row
Rest 2 Minute
500m Row
Rest 1 Minute
250m Row

PART 2
5 rounds for form:
10 x Strict Pull-Ups
15 x Strict Dips