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2018.08.30 | Advanced

30
Aug

2018.08.30 | Advanced

PART 1
Total the number of deadlifts completed.
Rest 2 minutes between rounds.
5 rounds:
30 Second AMRAP Deadlifts @80% 1RM

PART 2
8 minutes for rounds:
18 x Kettlebell Swings (53/35)
18 x Push-Ups

PART 3
5 rounds for form:
20 x Grasshoppers
10 x Standing Teapots (Each Side) (45)

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