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2018.09.04 | Advanced

4
Sep

2018.09.04 | Advanced

PART 1
2-2-2-2-2
Back Squats

PART 2
4 rounds for time:
12 Calorie Ski Erg
12 x Toes To Bar

PART 3
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x Abmat Butterfly Sit-Ups

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