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2018.09.06 | Performance

6
Sep

2018.09.06 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 3 x Presses @80% 1RM
5: AMRAP Presses @80% 1RM

PART 2 (TIMECAP: 10 Min)
For time:
21 x Push Presses (115/75)
50 x Double-Unders
15 x Push Presses (115/75)
35 x Double-Unders
9 x Push Presses (115/75)
20 x Double-Unders

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