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2018.09.07 | Advanced

7
Sep

2018.09.07 | Advanced

PART 1
For time:
6 x Rope Climbs (15 Feet)
12 x Muscle-Ups
18 Calorie Air Bike

PART 2
3 rounds for form:
10 x Pistols (Alternating)
15 x Strict Ring Dips

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