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2018.09.08 | Performance

8
Sep

2018.09.08 | Performance

PART 1
3-3-3-3-3
Power Snatches

PART 2 (TIMECAP: 25 Min)
5 rounds for time:
500m Row
15 x Squat Cleans (95/65)
15 x Russian Kettlebell Swings (53/35)

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