Call Us:(510) 523-8011 | Email Us

2018.09.10 | Advanced

10
Sep

2018.09.10 | Advanced

PART 1
Increment the weight on every successful round.
Every 2 minutes on the minute for 9 rounds:
1-3: 3 x Presses
4-6: 3 x Push Presses
7-9: 3 x Push Jerks

PART 2
21-15-9 repetitions for time:
Chest To Bar Pull-Ups
Overhead Squats (95/65)

Leave a Reply