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2018.09.11 | Advanced

11
Sep

2018.09.11 | Advanced

PART 1
“9/11”
9 rounds for time:
11 x Medicine Ball Burpees (20/14)
11 x Grasshoppers
11 x Box Jumps (24/20)
11 x Toes To Bar

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x GHD Sit-Ups

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