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2018.09.12 | Advanced

12
Sep

2018.09.12 | Advanced

PART 1
The reps can be broken.
Every 2 minutes on the minute for 5 rounds:
10 x Front Squats @70% 1RM

PART 2
For time:
80 x Wall Balls (10/9 Feet) (20/14)
160 x Double-Unders

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