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2018.09.12 | Performance

12
Sep

2018.09.12 | Performance

PART 1
The reps can be broken.
Every 2 minutes on the minute for 5 rounds:
10 x Front Squats @70% 1RM

PART 2 (TIMECAP: 8 Min)
For time:
60 x Wall Balls (10/9 Feet) (20/14)
120 x Double-Unders

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